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May 13, 2020

Dr. Joe’s Greens Smoothie Recipe

• 160 cal
• 2 g fat
• 25 g carbs
• 6 g fiber
• 10 g protein


Total time: 5 minutes

Ingredients:
1 scoop Amazing Shake Vanilla protein powder
1 scoop OptiLife Greens powder
8 oz. water
3 – 5 ice cubes


Blend until smooth in blender.

Serves 1.

May 13, 2020

Dr. Joe’s Berry Smoothie Recipe

• 180 cal
• 4 g fat
• 24 g carbs
• 6 g fiber
• 12 g protein


Total time: 5 minutes

Ingredients:
1 scoop Amazing Shake Vanilla protein powder
1 cup unsweetened almond milk
1 cup fresh mixed berries
8 oz. water
3 – 5 ice cubes


Blend until smooth in blender.

Serves 1.

May 13, 2020

Dr. Joe’s Protein Smoothie Recipe

• 214 cal
• 6 g fat
• 15 g carbs
• 3 g fiber
• 15 g protein


Total time: 5 minutes

Ingredients:
1 scoop Amazing Shake Vanilla protein powder
1 cup unsweetened almond milk
1 tablespoon peanut butter
3 – 5 ice cubes


Blend until smooth in blender

Serves 1.